Ingredient Weight Converter

Nathan Management

Ingredient Weight Converter

Cups, grams, tablespoons, and milliliters — for every ingredient in your recipe. Pick an ingredient, type the amount you have, and read off the unit you need. No sign-ups, no pop-ups, no ads above the recipe.

All-Purpose Flour baseline: 1 cup = 120 g.

Need the full guide for this ingredient? Open the all-purpose flour page.

Ingredient guides

Every ingredient below has a dedicated page with its cup-to-gram conversion, baking notes, and the answer to the question that brought you here.

Flours

Starches

Sugars & syrups

Fats & oils

Dairy

Liquids

Baking ingredients

Leaveners

Seasoning

Grains & rice

Nuts & nut butters

Fruits & dried fruit

Spices

Vegetables

Why a per-ingredient converter

A cup of flour and a cup of honey both fill the same measuring cup, but one weighs 120 grams and the other weighs 340. That is why recipes copied across the Atlantic so often go wrong: the volume measurement is identical and the mass is not even close.

This site stores a working gram-per-cup density for every ingredient we publish, sourced from USDA FoodData Central and cross-checked against the King Arthur weight chart professional bakers use. The converter does the arithmetic; the per-ingredient page tells you when the number is going to mislead you (cake flour scooped vs. spooned, brown sugar packed vs. loose, kosher salt by brand).